Eating healthy doesn’t have to be bland or boring. It’s all about finding creative and delicious ways to incorporate nutritious ingredients into your meals. In this blog, we’ll explore the wonders of Brussels sprouts and how they can be transformed into a vibrant and satisfying brussels sprout salad that will leave you craving more.
The Mighty Brussels Sprout
Brussels sprouts, often deemed an underrated vegetable, are packed with essential nutrients that promote good health. They are an excellent source of vitamin C, fiber, and antioxidants, which boost the immune system and promote healthy digestion. Additionally, Brussels sprouts contain compounds that have been associated with cancer prevention and support heart health. Their unique flavor and texture make them an ideal base for a nutritious and flavorful salad.
Crisp and Crunchy: Creating the Base
To build a Brussels sprout salad, start by washing and trimming the outer leaves of the sprouts. Shred or thinly slice them for a lighter texture. Combining raw Brussels sprouts with other fresh greens like spinach or arugula adds a variety of flavors and textures to the salad. Tossing in a handful of thinly sliced apples, cranberries or pears provides a refreshing sweetness that balances the slight bitterness of the sprouts.
Bursting with Flavor: Adding Complementary Ingredients
Enhance the taste and overall appeal of the salad by adding complementary ingredients. Consider including toasted almonds or pecans for a nutty crunch. The richness of crumbled feta or goat cheese can provide a creamy contrast. The addition of dried cranberries or pomegranate seeds offers a burst of tangy sweetness. For an extra dose of protein, incorporating grilled chicken or chickpeas can transform the salad into a satisfying main course.
Zesty Dressings: A Burst of Flavor
Choosing the right dressing can elevate your Brussels sprout salad to greater heights. Traditional vinaigrettes with lemon juice or balsamic vinegar provide tanginess that complements the earthiness of the sprouts. A creamy dressing made with Greek yogurt and Dijon mustard adds a rich and velvety texture while enhancing the flavors. Consider experimenting with different herbs like dill, cilantro, or Italian seasoning to infuse the dressing with added freshness and aromatic depth.
Wellness on a Plate with a Brussels Sprout Salad
Beyond their exceptional taste, a Brussels sprout salad offers a multitude of health benefits. They are low in calories but high in fiber, leaving you feeling satiated without consuming excessive calories. The combination of vitamins, minerals, and antioxidants in this salad works together to promote overall well-being and support a healthy lifestyle. Incorporating Brussels sprouts into your regular meal rotation can be a flavorful step towards achieving your wellness goals.
Our Favorite Brussels Sprout Salad Recipe
Shredded Brussels sprouts are great for salads. We love this combination with pomegranate seeds and navel orange sections. Be sure to toss the salad gently so that the pieces of orange and avocado keep their shape. This delicious salad works as a stand alone meal or as a side dish with meats or chicken. At 142 calories per 1 cup serving, this salad is also a winner in the calorie lineup too.
- Ingredients:
- 2 navel oranges
- 1/2 cup pomegranate arils
- 2 tablespoons olive oil
- 2 tablespoons chopped shallot
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 (12-oz.) pkg. shaved fresh Brussels sprouts
- 1 cup diced avocado
Directions:
Step 1- Peel and section oranges over a medium bowl; reserve sections. Squeeze remaining membranes over bowl; reserve juice. Add pomegranate arils, olive oil, shallot, salt, and pepper to juice, stirring with a whisk.
Step 2- Add reserved orange sections, shaved fresh Brussels sprouts, and avocado to juice mixture; toss gently to coat.
A Brussels sprout salad is a delightful way to embrace healthy eating without sacrificing taste. Packed with essential nutrients and offering a satisfying combination of flavors and textures, it’s a versatile and nourishing option that will leave you feeling energized and satisfied. So, grab a bunch of Brussels sprouts and explore the vibrant world of nutritious salads.
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