The summer break is coming to an end, and it’s time to start thinking about getting your child back into a regular routine. Establishing a good back to school schedule can help your child adjust to the new school year, ensure they get enough sleep, and develop healthy habits. In this blog, we’ll provide you with some practical tips on how to help your child get on a good back to school schedule.
Why is a Back to School Schedule Important?
Before we dive into the tips, let’s discuss why a back to school schedule is important. Here are a few reasons:
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Ensures enough sleep: A consistent sleep schedule helps your child get enough rest and wake up feeling refreshed and ready for school.
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Develops healthy habits: A back to school schedule helps your child develop healthy habits like eating regular meals, exercising, and completing homework on time.
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Reduces morning chaos: A well-planned schedule helps reduce morning chaos and ensures that your child has enough time to get ready for school.
Tips to Help Your Child Get on a Good Back to School Schedule
Now that we’ve discussed the importance of a back to school schedule, let’s explore some practical tips to help your child get on track:
1. Start Early to Help Your Child Get on a Good Back to School Schedule
Don’t wait until the night before school starts to establish a routine. Start adjusting your child’s sleep schedule and daily routine a few weeks before school begins.
2. Establish a Consistent Sleep Schedule
Encourage your child to go to bed and wake up at the same time every day, including weekends. This helps regulate their body’s internal clock and ensures they get enough sleep.
3. Create a Morning Routine
Develop a morning routine that works for your child. This can include activities like:
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Waking up 30 minutes earlier than usual to allow for a relaxed morning routine
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Eating a healthy breakfast
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Brushing teeth and washing face
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Getting dressed and ready for school
4. Plan Out Meals and Snacks
Plan out healthy meals and snacks for your child to ensure they have the energy they need to focus and learn. Consider meal prepping or packing lunches the night before to save time in the morning.
5. Set Aside Time for Homework and Chores
Establish a routine for completing homework and chores. This can include setting aside a specific time each day for homework and chores, and creating a checklist to ensure everything gets done.
6. Leave Some Buffer Time to Help Your Child Get on a Good Back to School Schedule
Don’t overschedule your child’s day. Leave some buffer time for unexpected things that might come up, like a last-minute project or a forgotten lunch.
7. Be Flexible
Remember that every child is different, and what works for one child might not work for another. Be flexible and willing to make adjustments to the schedule as needed.
Set Up Space in Your Apartment For Homework to Help Your Child Get on a Good Back to School Schedule
Your child will have success in school if you create an environment in your apartment for a quiet space in which to do homework, read or study. Many of Red Oak’s Apartment Homes have space for this. A reading nook, an extra bedroom or loft style apartment might be just the way for you to accomplish this. Red Oak has a wide variety of apartment locations, styles and price points to help you find an apartment home that is just right for you.
Helping your child get on a good back to school schedule takes time and effort, but it’s worth it in the long run. By starting early, establishing a consistent sleep schedule, creating a morning routine, planning out meals and snacks, setting aside time for homework and chores, leaving some buffer time, and being flexible, you can help your child develop healthy habits and adjust to the new school year. Remember to be patient and supportive, and to make adjustments to the schedule as needed. With a little planning and effort, your child can thrive in the new school year.